Counseling Built Around You
Every person's path to healing is unique. We offer evidence-based, compassionate services designed to meet you where you are — and help you get where you're meant to be.
Individual Therapy
Your story. Your breakthrough.
One-on-one sessions in a safe, confidential space where you can explore what's holding you back and build the tools to move forward. Whether you're navigating anxiety, depression, trauma, grief, or a major life transition, individual therapy gives you dedicated time and expert guidance to heal and grow.
Ideal for
Anxiety & depression, trauma & PTSD, life transitions, grief & loss, self-esteem & identity
What to Expect
- A thorough intake to understand your goals and history
- Personalized treatment plan tailored to your needs
- Evidence-based approaches including CBT, trauma-focused therapy, and mindfulness
- Flexible session frequency — weekly, bi-weekly, or as needed
Couples Counseling
Stronger together.
Relationships take work — and the right support can make all the difference. Couples counseling helps partners rebuild trust, improve communication, and rediscover the connection that brought them together. Whether you're in crisis or simply want to grow stronger, we meet you where you are.
Ideal for
Communication breakdowns, trust & infidelity recovery, pre-marital counseling, blended family challenges, intimacy issues
What to Expect
- Joint sessions focused on communication and conflict resolution
- Gottman Method and Emotionally Focused Therapy (EFT) approaches
- Individual check-ins when needed to support each partner
- Practical tools to use between sessions
Group Sessions
Heal in community.
There is power in shared experience. Our facilitated group sessions bring together people navigating similar challenges in a structured, supportive environment. Groups provide accountability, perspective, and the reminder that you are not alone on this journey.
Ideal for
Grief support, anxiety management, trauma recovery, life skills, men's and women's groups
What to Expect
- Small, intimate groups of 6–10 participants
- Professionally facilitated by a licensed counselor
- Structured curriculum with open discussion
- Ongoing groups and short-term intensive series available
Our Approach
Rooted in Evidence. Driven by Compassion.
At Built to Win Counseling Services, we believe that healing is not a passive process — it requires courage, commitment, and the right guide. Our approach blends evidence-based clinical methods with a deep respect for each client's unique story.
We draw from Cognitive Behavioral Therapy (CBT), trauma-focused modalities, Emotionally Focused Therapy, and mindfulness-based practices. But more than any technique, we bring genuine presence and unwavering belief in your capacity to win.
Insurance & Fees
Accessible Care
We accept most major insurance plans and offer a sliding scale fee structure for clients who qualify. We believe financial barriers should never stand between you and the support you deserve. Contact us to verify your coverage or discuss payment options.
Not Sure Where to Start?
Schedule a free 15-minute consultation and we'll help you find the right fit.