Empowering Personal Growth Through Counseling. Built to Win !
Person-centered care for unique journeys and holistic healing.
About Built to Win Counseling Services
Our Philosophy
At Built to Win Counseling Services, we believe that every individual is inherently valuable, resilient, and equipped with the potential to overcome life's challenges. Our philosophy is centered on fostering healing, empowerment, and self-actualization through cultural competent, evidenced based, and holistic approach to mental health care.
Welcome to Built to Win Counseling Services
Our Mission
At Built to Win Counseling Services, our mission is to provide high-quality, compassionate care to individuals, couples, and families struggling with mental health issues. We believe that therapy should be accessible to everyone, regardless of their background or financial situation.
Now accepting Medicaid, Aetna, Care first Blue Cross Blue Shield, United health Care, Optum, and Cigna for the state of Maryland. DC is only self-pay at the moment.
Our Approach
We take a client-centered approach to therapy, focusing on the unique needs and goals of each individual. Our therapists are trained in a variety of evidence-based techniques and tailor their approach to best meet the needs of their clients.
Our Specialties
We specialize in treating anxiety, depression, trauma, and relationship issues. Our therapists also have expertise in working with LGBTQ+ individuals, people of color, and those with chronic illness or disability.
Empowering Change with Built to Win Counseling Services
Person centered care
Person-centered care is a counseling approach that prioritizes you as the expert of your own life. Rather than focusing on diagnoses or rigid techniques, this method foster a collaborative relationship between you and the therapist, ensuring that your voice and preferences guide the process.
CBT (Cognitive Behavioral Therapy)
CBT is a goal orientated form of therapy that focuses on addressing the patterns of thinking and behavior that contribute to emotional distress. It's a highly effective treatment for a wide range of concerns including anxiety, depression, trauma, and stress.
Solution-Focused Therapy
SFBT is a short term therapeutic approach that focuses on identifying what's working in your life and building on those successes. Rather than revisiting the past, it helps you envision the future you want and develop practical steps to achieve it.
Somatic therapy
Somatic therapy is based on the understanding that emotional experiences are stored in the body. Through gentle techniques that focus on physical, sensations, movement, and breathwork, this therapy helps you reconnect with your body, release tension, and heal from trauma or distress.
Afrocentric Therapy
Afrocentric therapy integrates traditional therapeutic techniques with an emphasis on cultural identity, spirituality, community and collective healing. This approach honors your unique heritage, recognizing the cultural and systemic challenges faced by Black individuals, families and communities.
Coming Soon EMDR therapy
EMDR therapy focuses on helping you reprocess traumatic or distressing memories so they no longer trigger intense emotional or physical reactions. Through guided eye movement or other forms of bilateral stimulation, EMDR facilitates the brain's natural healing process, allowing you to reframe negative thoughts and emotions connected to past events.
Spirituality integrated Therapy
Spirituality Integrated Therapy combines evidenced based therapeutic techniques with spiritual guidance, ensuring that your emotional-well being is nurtured alongside your spiritual growth. This approach honors the role of faith, values, and spiritual beliefs in your healing journey, recognizing that these elements can profoundly shape your identity, purpose, and resilience.
"Every day is a chance to rebuild ourselves"
Contact Us
Can't wait to see you online
We love our clients , so feel free to contact us !
Built to Win Counseling Services
120 Waterfront Street Suite 420#2200 National harbor ,MD20745
Hours
Open today | 10:00 am – 01:00 pm |